What constitutes strength? Many times, as humans, we tend to look at the outward appearance of a person and judge them to be strong or weak. However, there is more that can make up an individual’s strength.
As the saying goes, “You can’t judge a book by its cover.” Neither can a person’s strength be judged by their outward appearance. To understand strength, here are some key aspects to consider:
- Physical Strength: The ability to exert force against resistance, often measured through weightlifting or physical tasks.
- Mental Resilience: The capacity to cope with stress, adversity, and challenges while maintaining focus and determination.
- Emotional Stability: The ability to manage emotions effectively, demonstrating self-control and empathy in various situations.
- Social Support: Building and maintaining strong relationships that provide encouragement and assistance during tough times.
- Adaptability: The willingness and ability to adjust to new circumstances and challenges, showcasing flexibility in thought and action.
- Consistency: The commitment to persistently pursue goals and values, even in the face of obstacles or setbacks.
I remember once I wanted to acquire a certain religious certification. In order to achieve this, I had to do a lot of studying, testing, traveling, and shadowing. Though I had a few people who supported my efforts with encouragement and affirmation, there were many more who doubted I could or would do it. These doubters were members on the very committee who were instructing the courses I was taking. Their first negative judgment of me, believe it or not, was that I was a woman. At first, their reaction towards me was shocking. However, their opinions were the very fuel I needed to empower and strengthen my determination.
With the encouragement of my husband and family, I persevered through that trying experience. As the only woman in the program at that time, I stepped into the classroom each month without fail, with my high heels on and head held high, sporting a smile on my face. I refused to allow my nervous energy to be detected. I was cordial and friendly to the other students and even engaged in opportunities to speak out during class discussions. I learned more than just class material during that time. I learned that I was stronger than I realized in many ways and could truly endure challenging situations in a poised and undefensive manner.
The outcome was I received my certification and made new friends while gaining respect from my fellow classmates. A historic milestone was achieved, with me being the first woman to complete this particular program. This paved a way for other women to follow and attain this accomplishment as well.
We are more than just a body. We are body, soul (mind, will, emotions), and spirit. Our strength lies within the many parts of our being. I encourage you to train yourself to rise and be strong. You can do it and achieve the results you desire while creating a path that will set the course for others.
Your labors are not in vain. Stand firm. It’s a good time to be you!
Peace and Joy,
Coach Angela