Being mindful of yourself and others is a valuable trait. Careful observation can enhance understanding and improve decision-making. Keen perspective heightens the ability to notice, understand, and interpret details more accurately.
Have you ever heard the quote, “Silence is golden”? People can learn much through observing. This trait requires the use of the ears and eyes. Many times a person can look deeper into a situation and hear what is not even being said. New behaviors can be learned by watching others; and, information can be absorbed from surroundings and experiences.
Observation also increases brain activity. As an active process, when your brain observes the actions of others, it is creating a mirrored image of what you may do in the future. The quote “Monkey see, monkey do” has some truth to it. Children will mimic the ways of adults. Adults tend to conduct themselves in ways that reflect whatever – or whoever – has their greatest attention. This is why we should be mindful of what we allow ourselves to see and hear. When possible, avoid situations and scenes that can impact you negatively.
As a child I was given the opportunity to take piano lessons. Even though I had the desire to play the instrument, I found myself bored with the process of learning to read the sheet music in order to know what notes to strike that would create a melodious tune. I began watching others as they played the piano. I saw how they positioned their hands to create the harmonious chords that I heard. From those observations, I would sit at the piano and mimic what I saw. Rather than waiting to study all the difficult chords through reading the music, I learned to play by hearing the music.
To boost your mind for good observation, here are some positive actions you can take.
- To enhance memory recall, practice observational exercises. Memory games or observing scenes and writing down details can help with long-term and short-term memory.
- Critical thinking is built upon good observational skills. To accurately analyze situations, be mindful to notice subtle cues and details. These simple techniques can help you reason through complex problems.
- Observing changes in your own health and well-being can impact your day-to-day living. Self-monitoring can be a proactive tool for personal health management.
- Observation skills can enhance social and professional relationships. Through active listening and watching body language, you can better understand another’s true feelings and intentions.
Being observant is a priceless trait. Paying attention to details and remaining watchful in any situation can empower you with great knowledge and insight. Potential skills that you did not realize you possess will come to life within you. Here’s to greater things that you have yet to experience. Let’s keep growing and going. It’s a good time to be you!
Peace and Joy,
Coach Angela